“I believe that prioritising your growth underpins trust in simply being, and that learning to be is your highest expression.”

-Tara Bell

Driven by curiosity, connection and built on purpose, this is where bold thinking meets thoughtful execution…

Vocal Empowerment and Mindful Self-leadership: Strategic coaching sessions, personal and professional development workshops.

Welcome, I am so excited that you are here!

All strategic coaching sessions and workshops guide you towards an understanding of neuroplasticity (changes to the neural pathways in your brain), helping you understand the why behind any strategies or resources we explore together so you can make meaningful progress towards your goals.

Throughout our time together, I support you to create your own systems, structures and routines for living, working or leading through an understanding of the evidence-informed self-reflective, memory and mindfulness-based practices that can assist you. Additionally, strategic vocal empowerment sessions integrate information relating to the mechanics of your voice, breath support and projection, alongside, specific techniques for speaking, performing and presenting aligned to your area of focus.

Although I do not diagnose, treat or manage speech pathology related concerns in this space, I am able to share my knowledge and skills with you from over a decade as a parent, working Mum and professional in both clinical and educational roles (speech pathology, teaching, research, higher education).

All sessions and workshops focus on providing you with the knowledge and skills to:

Increase self-awareness: Bringing awareness to your own thinking or emotion patterns and responses through self-reflection.

Align to your values and purpose: Identifying what you want, your desires, not what you have been told you want.

Identify new insights and perspectives: Different ways of seeing a situation, mental flexibility.

Develop confidence and clarity around decision-making: Integrating tools that you choose, explore and help you to build self-trust.

Own accountability: Developing your own steps, strategies and structures to help you follow through with consistent aligned actions that matter to you.

Move forward with sustainable actions: Using resources and planning small steps to make progress towards your goals.

Maintain autonomy: Truly knowing that all choices and outcomes belong to you.

Tara Bell
Vocal Empowerment and Mindful Self-leadership

Please read and ensure you understand the professional support and scope disclaimer, below, prior to booking any coaching sessions or workshops. If you require more information, send me a message using the contact form at the bottom of this page.

All professional services provide general guidance and education only. I am not a licensed counsellor, psychologist, psychotherapist, or medical professional. No diagnosis, treatment, or cure of any speech pathology, mental health, emotional, or medical-related condition is provided. If you are experiencing distress, mental health challenges, trauma, or a medical condition, you agree to promptly seek independent support from a qualified healthcare or mental health professional. Coaching is never a replacement for clinical therapy or medical treatment. If you choose to view or interact with this website or services offered, you agree to remain fully responsible for your own physical, mental, and emotional wellbeing, decisions, and actions during and after engagement. No outcomes are guaranteed.

Vocal Empowerment AUD$300 This is a non-clinical (90 minute) session to help you identify, analyse and determine the next steps towards confident and authentic self-expression.
Vocal Empowerment AUD$300 This is a non-clinical (90 minute) session to help you identify, analyse and determine the next steps towards confident and authentic self-expression.
$300.00

Mindful Self-leadershipAUD$300 This is a non-clinical (90 minute) session to help you identify, analyse and determine the next steps to take towards your goals for mindful living, working and leading. Mindful Self-leadershipAUD$300 This is a non-clinical (90 minute) session to help you identify, analyse and determine the next steps to take towards your goals for mindful living, working and leading.
Mindful Self-leadershipAUD$300 This is a non-clinical (90 minute) session to help you identify, analyse and determine the next steps to take towards your goals for mindful living, working and leading.
$300.00

Workshops (content advertised on the main page of website when scheduled). AUD$222 per person each two hour (120 minute).
Workshops (content advertised on the main page of website when scheduled). AUD$222 per person each two hour (120 minute).
$222.00

Workshops

Learning, together.

Some of this work is best done alone, and some of it comes alive in a room with other people.

Workshops bring the same grounded, evidence-informed approach as individual coaching into a shared space, where you can learn, practise, and be witnessed alongside others doing the same.

Whether you're building mindfulness for everyday life and leadership, strengthening literacy or study skills, developing your communication, or lifting your work performance, workshops offer a practical, lower-commitment way to build real skills alongside others.

What can I expect?

Workshops are practical and participatory, not a lecture.

Expect a mix of teaching, guided practice and space for reflection/discussion.

Sessions run for two hours (120 minutes) with groups of up to 10 participants.

Ensuring workshops contain small numbers enables sufficient time for participants to ask questions, feel supported to try new things and collaborate effectively with other members of the group.

Workshops are offered both in person (Adelaide) and remotely, via Zoom. Please ensure you have read the information on the FAQs page prior to booking,

Terms & Refunds

All workshop bookings are subject to the Privacy Policy, Terms and Conditions, and Website and Product Disclaimer published on this website. Nothing on this page limits any right or remedy you have under the Australian Consumer Law. Custom workplace workshops are additionally subject to the terms agreed during booking.

Ready to Join?

Advertised workshops run for two hours, in groups of up to 10, in person (Adelaide) or online via ZoomW, at AUD $222 per person. When scheduled, dates and booking information is available on the Home page.

Workplace workshops are built around your needs. Use the form linked at the bottom of the Home page to book an initial strategy session and to start planning.

Current workshops

Where has the time gone?

An introduction to evidence-informed self-reflective and mindfulness-based practices for allied health professionals to support their wellness and performance.

This is a pilot workshop offered at a reduced rate.

I am looking for 10 individuals who would like to attend and agree to completing a short feedback form following the session.

Financial commitment: $88

Registering your interest: Please send me a message using the contact form at the bottom of this page to register your interest and for more information regarding cancellations and payment options.

Payment is regarded as confirmation of your attendance and is required by the 30th of September 2026, any cancellations will be refunded if they are within 48 hours of the event.

Event information: Wednesday the 7th of October 2026, 10am-12pm (Adelaide time) via Zoom

Please ensure you have read and agree to all information regarding privacy, terms and conditions by viewing the FAQs page.

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Have a question or want to organise your first individual session or workshop after speaking to me first?

Tell me what’s on your mind and I will reply with friendly, no-pressure guidance with three to five working days of your message, or book your initial 60 minute strategic or vocal empowerment coaching session, using the service links above.

Please ensure you have read all FAQs, including the Privacy Policy, Terms and Conditions under the FAQs tab on this website, prior to contact.